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UNLEASH. 
ELEVATE. 
TRANSFORM.

PERSONAL TRAINING & NUTRITION COACHING

BY CHRISTINA CAPPELL

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THIS ISN'T JUST YOUR PERSONAL TRAINING. 

IT'S YOUR COMEBACK. 

 

I’m Christina, a trainer, former

athlete and mom who knows what it means

to juggle everything.

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With 15+ years of experience and a deep

understanding of real-life demands. I bring

fitness into your home.

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Whether you’re starting fresh or leveling up,

I’m here to help you move forward, feel

stronger, and take control of your health.

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What You Get:

✔ 1:1 Custom Training

Tailored to your goals, body, and schedule

✔ Personalized Nutrition Guidance

Simple, sustainable, and judgement-free

✔ In-Home Convenience

No commute. No crowded gyms. Just real

results - on your terms.

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Not ready for personal training? Stay tuned...

413 Fitness - Online Subscription coming soon. 

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LET'S DO THIS TOGETHER. 
THIS IS YOUR TIME. 
YOUR SPACE. 
YOUR COMEBACK.

STORIES OF TRANSFORMATION

CLIENTS SPEAK

Coach Christina is just what you need to start new exercise/strengthening regimen, compassionate to insecurities, thoughtful and tailors the answers to your questions.

JACLYN REZNIK

RN

Working with Christina has been a game changer. Her depth of knowledge about fitness, nutrition, and body mechanics is unmatched. Every session feels purposeful, and I’ve learned so much about how to train smarter and more effectively.

NIKKIE MICALE
SALES DIRECTOR

Christina is amazing and worked on finding a routine for me that would realistically fit into my schedule with three kids. She took the time to listen to my needs and truly cares.​

MICHELLE PANKAU
SLP

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